Setting yourself up for success.

Now is the time for goal setting for 2023 if you haven’t already

But sometimes to look forward you have to look back in the rearview mirror

Review of this year - how did it go for you? Did you stay on track?

What are your goals for the new year?

Setting short, medium and long-term realistic goals provide the motivation and stepping stones to propel us forward

I look back at my athletes and what they have accomplished and how that enriched their year and mine and give gratitude for this.

It’s easy for us to jump immediately into the new year without appreciating what we accomplished throughout the past 12 months

It’s easy for life to derail our sports plans but these are just a fraction of what makes us happy and successful as humans

We strive for too much sometimes and don’t give thanks for the small victories along the way that make up the bigger picture

It’s important to acknowledge these

I’m lucky to work with a vast array of athletes and clients with very different backgrounds and histories with the sport 

Let me help you realise your cycling and health goals for 2023

I look forward to the next season and the adventures that await.

Happy peddling 

Best, 

Coach Zippy